Good Skin Care

Women are more prone to it compared to men because of a lot of reasons. Women have this vertical pattern of collagen in the skin that holds the fat cells. When these fat cells enlarge, they swell out of the gaps and appear as the unsightly cellulite. In man, collagen patterns are tighter and in a diagonal pattern so bulging of the fat cells will not be that visible. Their thicker skin also makes the fat even less noticeable by the naked eye.

Another reason that makes women more prone to it is the hormone estrogen. This hormone which can be found more in the female body has a direct effect on the capacity of the fat cells to increase its receptors and its contents. Poor diet and bad circulation due to poor physical activity will double the risk of having this problem.

How can we treat it at Home?

There are a number of ways to treat the condition and one of the most common and faster way of getting rid of cellulite is surgery. Although results in this method of treatment is faster, it is not always preferred by a lot of woman. Aside from being so expensive, it also poses a risk to one’s health because complications like post-operative infection can happen.

Here are more effective and safer ways of treatment:

1. Proper Diet

For it is caused by the storage and accumulation of too much fat under the skin. A woman who is overweight should then alter her diet if she wants to get rid of skin fat. Eating food that is low in fat and low in sugar is better. Avoiding processed food is also advisable.

2. Skin cleansing regimen

When bathing, the use of loofahs to massage the areas where they appear helps a lot. The use of circular motion followed by an upward motion is the preferable routine. This will help improve circulation and lessen the edema. The toxins that accumulate under the skin can also be flushed out with this simple technique.

3. Skin Brushing

Brushing the skin while it is dry also helps in strengthening the dermis of the skin. It should be done at least twice a day, usually in the morning upon waking up and before sleeping. The brushing will stimulate the growth and repair of tissues and at the same time it also promotes good blood circulation.

4. Avoid contraceptive pills that have very high estrogen in it. You should ask your doctor for pills that have lower estrogen content.

5. Habits like crossing of the legs reduces circulation and causes edema thus this should be stopped as much as possible if you want to get rid of skin fat for good.

6. Exercise - to treat cellulite, a good exercise routine should be maintained. It firms and tones the skin and makes fat less visible. It promotes proper blood circulation too.

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